Moving Time: 0:46:09
Distance: 13.16 km
Speed: 17.11 km/h
Ele Gain / Loss: 620.63 m / 21.71 m
Power: 218 wZ3 3.11 w/kg
Max Power: 475 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.4 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution