Moving Time: 0:57:03
Distance: 16.62 km
Speed: 17.48 km/h
Ele Gain / Loss: 987.70 m / 1.06 m
Power: 220 wZ4 3.86 w/kg
Max Power: 417 w
Norm. Power: 228 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution