Moving Time: 1:05:35
Distance: 16.16 km
Speed: 14.78 km/h
Ele Gain / Loss: 919.40 m / 182.55 m
Power: 178 wZ2 3.02 w/kg
Max Power: 329 w
Norm. Power: 184 wZ2
Intensity: 0.74
TSS: 59
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Decoupling: 8.4%moderate
Cadence: 76 rpm
Max Cad: 128 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.1 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution