Moving Time: 1:17:18
Distance: 14.99 km
Speed: 11.63 km/h
Ele Gain / Loss: 1178.26 m / 0.00 m
Power: 202 wZ3 2.99 w/kg
Max Power: 293 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.34 w/bpm
Decoupling: -3.1%good
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution