Moving Time: 3:41:25
Distance: 64.20 km
Speed: 17.40 km/h
Ele Gain / Loss: 2641.20 m / 681.15 m
Power: 201 wZ2 2.79 w/kg
Max Power: 838 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 179
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.4%good
Cadence: 47 rpm
Max Cad: 101 rpm
Pedalling: 98.3% of the ride
Avg Torque: 44.7 Nm
Calories: 2,980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution