Moving Time: 0:34:09
Distance: 9.90 km
Speed: 17.39 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 239 wZ4 4.19 w/kg
Max Power: 539 w
Norm. Power: 250 wZ4
Intensity: 1.03
TSS: 61
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution