Moving Time: 0:56:56
Distance: 23.57 km
Speed: 24.84 km/h
Ele Gain / Loss: 415.33 m / 413.84 m
Power: 161 wZ3 2.44 w/kg
Max Power: 239 w
Norm. Power: 166 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.26 w/bpm
Cadence: 82 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution