Moving Time: 0:31:54
Distance: 27.77 km
Speed: 52.23 km/h
Ele Gain / Loss: 7.10 m / 1373.27 m
Power: 177 wZ2 2.21 w/kg
Max Power: 412 w
Norm. Power: 184 wZ3
Intensity: 0.77
TSS: 32
Heart Rate: 164 bpm
Max HR: 187 bpm
Efficiency: 1.12 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution