| Moving Time: |
1:13:05 |
| Distance: |
29.87 km |
| Speed: |
24.52 km/h |
| Ele Gain / Loss: |
693.41 m / 443.88 m |
| Power: |
215 wZ2
2.5 w/kg
|
| Max Power: |
492 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.77 |
| TSS: |
72 |
| Heart Rate: |
150 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
21.5%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
213 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,052 kcal |
