Moving Time: 0:54:27
Distance: 22.33 km
Speed: 24.61 km/h
Ele Gain / Loss: 407.22 m / 111.45 m
Power: 183 wZ3 2.82 w/kg
Max Power: 253 w
Norm. Power: 188 wZ3
Intensity: 0.79
TSS: 57
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.8 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution