Moving Time: 0:43:09
Distance: 21.59 km
Speed: 30.02 km/h
Ele Gain / Loss: 282.02 m / 281.51 m
Power: 211 wZ2 3.12 w/kg
Max Power: 261 w
Norm. Power: 213 wZ2
Intensity: 0.69
TSS: 35
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution