Moving Time: 1:03:50
Distance: 21.25 km
Speed: 19.98 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 80 wZ2 0.84 w/kg
Max Power: 273 w
Norm. Power: 89 wZ2
Intensity: 0.65
TSS: 46
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 0.66 w/bpm
Decoupling: -1.6%good
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 95.3% of the ride
Avg Torque: 11.6 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution