Moving Time: 2:40:30
Distance: 26.57 km
Speed: 9.93 km/h
Ele Gain / Loss: 1741.70 m / 26.62 m
Power: 153 wZ3 2.22 w/kg
Max Power: 238 w
Norm. Power: 158 wZ3
Intensity: 0.79
TSS: 169
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.23 w/bpm
Decoupling: 5.6%moderate
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.1 Nm
Calories: 1,644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution