Moving Time: 0:59:58
Distance: 25.21 km
Speed: 25.22 km/h
Ele Gain / Loss: 247.90 m / 241.08 m
Power: 143 wZ3 1.83 w/kg
Max Power: 463 w
Norm. Power: 152 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.02 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution