Moving Time: 0:44:41
Distance: 13.60 km
Speed: 18.26 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 254 wZ3 3.74 w/kg
Max Power: 618 w
Norm. Power: 276 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 154 bpm
Max HR: 183 bpm
Efficiency: 1.79 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution