Moving Time: 0:49:41
Distance: 19.38 km
Speed: 23.40 km/h
Ele Gain / Loss: 122.85 m / 52.33 m
Power: 93 wZ4 1.86 w/kg
Max Power: 163 w
Norm. Power: 95 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 0.70 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution