Moving Time: 0:38:18
Distance: 21.59 km
Speed: 33.83 km/h
Ele Gain / Loss: 282.03 m / 281.53 m
Power: 255 wZ2 3.49 w/kg
Max Power: 526 w
Norm. Power: 277 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.82 w/bpm
Cadence: 91 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution