Moving Time: 0:25:52
Distance: 12.35 km
Speed: 28.64 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 228 wZ2 2.79 w/kg
Max Power: 491 w
Norm. Power: 238 wZ2
Intensity: 0.72
TSS: 22
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.92 w/bpm
Cadence: 96 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution