Moving Time: 1:57:25
Distance: 13.07 km
Speed: 6.68 km/h
Ele Gain / Loss: 1315.65 m / 28.02 m
Power: 149 wZ2 2.16 w/kg
Max Power: 391 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 120
Heart Rate: 116 bpm
Max HR: 142 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.3%poor
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.4 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution