Moving Time: 0:42:05
Distance: 9.90 km
Speed: 14.12 km/h
Ele Gain / Loss: 656.73 m / 12.98 m
Power: 259 wZ4 3.24 w/kg
Max Power: 343 w
Norm. Power: 262 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.67 w/bpm
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution