| Moving Time: |
1:55:04 |
| Distance: |
29.97 km |
| Speed: |
15.63 km/h |
| Ele Gain / Loss: |
1803.46 m / 551.90 m |
| Power: |
232 wZ3
3.22 w/kg
|
| Max Power: |
484 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.87 |
| TSS: |
144 |
| Heart Rate: |
178 bpm |
| Max HR: |
191 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,788 kcal |
