| Moving Time: |
1:43:51 |
| Distance: |
19.42 km |
| Speed: |
11.22 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
222 wZ2
2.64 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
225 wZ2
|
| Intensity: |
0.73 |
| TSS: |
92 |
| Heart Rate: |
147 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
6.7%moderate
|
| Calories: |
1,544 kcal |
