Moving Time: 1:33:25
Distance: 17.55 km
Speed: 11.27 km/h
Ele Gain / Loss: 1263.21 m / 55.24 m
Power: 200 wZ2 2.67 w/kg
Max Power: 288 w
Norm. Power: 211 wZ3
Intensity: 0.75
TSS: 88
Heart Rate: 133 bpm
Max HR: 197 bpm
Efficiency: 1.59 w/bpm
Decoupling: 6.6%moderate
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.1% of the ride
Avg Torque: 28.2 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution