Moving Time: 0:56:05
Distance: 21.59 km
Speed: 23.10 km/h
Ele Gain / Loss: 282.03 m / 281.53 m
Power: 142 wZ2 1.52 w/kg
Max Power: 231 w
Norm. Power: 155 wZ2
Intensity: 0.71
TSS: 47
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.15 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution