Moving Time: 1:17:51
Distance: 35.57 km
Speed: 27.41 km/h
Ele Gain / Loss: 480.89 m / 580.35 m
Power: 179 wZ2 1.92 w/kg
Max Power: 465 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 74
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Decoupling: 12.1%poor
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution