Moving Time: 1:08:43
Distance: 25.52 km
Speed: 22.29 km/h
Ele Gain / Loss: 997.69 m / 25.46 m
Power: 254 wZ4 4.03 w/kg
Max Power: 301 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 106
Heart Rate: 171 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.5%good
Cadence: 96 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution