Moving Time: 0:33:20
Distance: 10.80 km
Speed: 19.44 km/h
Ele Gain / Loss: 476.22 m / 133.38 m
Power: 264 wZ3 2.97 w/kg
Max Power: 456 w
Norm. Power: 291 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 2.01 w/bpm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution