| Moving Time: |
1:15:03 |
| Distance: |
39.86 km |
| Speed: |
31.86 km/h |
| Ele Gain / Loss: |
419.26 m / 444.72 m |
| Power: |
222 wZ2
3.33 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.78 |
| TSS: |
76 |
| Heart Rate: |
169 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
95 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,115 kcal |
