Moving Time: 1:00:21
Distance: 23.99 km
Speed: 23.85 km/h
Ele Gain / Loss: 362.99 m / 330.91 m
Power: 152 wZ2 1.97 w/kg
Max Power: 391 w
Norm. Power: 185 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 119 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Decoupling: -3.2%good
Cadence: 65 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution