Moving Time: 1:10:27
Distance: 24.93 km
Speed: 21.23 km/h
Ele Gain / Loss: 812.06 m / 649.06 m
Power: 205 wZ2 2.73 w/kg
Max Power: 355 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.63 w/bpm
Decoupling: 17.4%poor
Cadence: 68 rpm
Max Cad: 159 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution