Moving Time: 0:50:56
Distance: 21.59 km
Speed: 25.44 km/h
Ele Gain / Loss: 282.06 m / 281.56 m
Power: 146 wZ3 2.09 w/kg
Max Power: 279 w
Norm. Power: 154 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.05 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution