Moving Time: 0:48:52
Distance: 16.27 km
Speed: 19.97 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 116 wZ3 1.68 w/kg
Max Power: 291 w
Norm. Power: 130 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 0.86 w/bpm
Cadence: 65 rpm
Max Cad: 171 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.8 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution