Moving Time: 0:46:02
Distance: 16.27 km
Speed: 21.20 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 141 wZ3 1.76 w/kg
Max Power: 580 w
Norm. Power: 174 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.14 w/bpm
Cadence: 70 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution