Moving Time: 0:31:59
Distance: 14.85 km
Speed: 27.86 km/h
Ele Gain / Loss: 83.13 m / 81.82 m
Power: 147 wZ3 1.86 w/kg
Max Power: 397 w
Norm. Power: 163 wZ4
Intensity: 0.99
TSS: 53
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution