Moving Time: 0:40:12
Distance: 24.50 km
Speed: 36.57 km/h
Ele Gain / Loss: 205.69 m / 206.41 m
Power: 312 wZ4 3.82 w/kg
Max Power: 442 w
Norm. Power: 319 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 2.17 w/bpm
Cadence: 96 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution