Moving Time: 1:14:26
Distance: 16.91 km
Speed: 13.63 km/h
Ele Gain / Loss: 850.25 m / 152.58 m
Power: 151 wZ4 2.48 w/kg
Max Power: 344 w
Norm. Power: 159 wZ4
Intensity: 0.96
TSS: 115
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.26 w/bpm
Decoupling: 12.3%poor
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution