Moving Time: 0:57:05
Distance: 16.26 km
Speed: 17.09 km/h
Ele Gain / Loss: 709.28 m / 42.06 m
Power: 220 wZ3 2.82 w/kg
Max Power: 313 w
Norm. Power: 231 wZ3
Intensity: 0.90
TSS: 76
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution