Moving Time: 1:53:39
Distance: 61.57 km
Speed: 32.51 km/h
Ele Gain / Loss: 876.05 m / 1010.47 m
Power: 237 wZ3 3.76 w/kg
Max Power: 415 w
Norm. Power: 239 wZ4
Intensity: 0.90
TSS: 154
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.8%good
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution