Moving Time: 0:25:15
Distance: 7.87 km
Speed: 18.71 km/h
Ele Gain / Loss: 408.07 m / 88.52 m
Power: 271 wZ4 3.57 w/kg
Max Power: 404 w
Norm. Power: 280 wZ4
Intensity: 0.94
TSS: 37
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.83 w/bpm
Cadence: 87 rpm
Max Cad: 126 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.0 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution