Moving Time: 1:37:07
Distance: 21.05 km
Speed: 13.00 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 184 wZ2 3.12 w/kg
Max Power: 357 w
Norm. Power: 194 wZ3
Intensity: 0.78
TSS: 97
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Decoupling: -19.8%good
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.4 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution