Moving Time: 0:30:53
Distance: 13.76 km
Speed: 26.73 km/h
Ele Gain / Loss: 128.14 m / 384.77 m
Power: 87 wZ3 1.74 w/kg
Max Power: 199 w
Norm. Power: 104 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 0.74 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.8 Nm
Calories: 179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution