Moving Time: 0:20:50
Distance: 8.70 km
Speed: 25.07 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 120 wZ1 1.76 w/kg
Max Power: 233 w
Norm. Power: 140 wZ1
Intensity: 0.39
TSS: 5
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.20 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 95.9% of the ride
Avg Torque: 18.8 Nm
Calories: 167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution