Moving Time: 0:45:09
Distance: 8.80 km
Speed: 11.70 km/h
Ele Gain / Loss: 680.96 m / 25.82 m
Power: 210 wZ2 3 w/kg
Max Power: 318 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 98.4% of the ride
Avg Torque: 31.8 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution