Moving Time: 0:33:24
Distance: 22.72 km
Speed: 40.81 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 128 wZ3 1.55 w/kg
Max Power: 172 w
Norm. Power: 136 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 115 bpm
Max HR: 130 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution