Moving Time: 0:36:59
Distance: 22.72 km
Speed: 36.86 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 93 wZ3 1.43 w/kg
Max Power: 244 w
Norm. Power: 97 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 110 bpm
Max HR: 121 bpm
Efficiency: 0.88 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.2 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution