| Moving Time: |
1:45:12 |
| Distance: |
56.08 km |
| Speed: |
31.98 km/h |
| Ele Gain / Loss: |
502.90 m / 498.75 m |
| Power: |
286 wZ3
2.09 w/kg
|
| Max Power: |
556 w |
| Norm. Power: |
314 wZ3
|
| Intensity: |
0.84 |
| TSS: |
123 |
| Heart Rate: |
160 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.96 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
93.4% of the ride |
| Avg Torque: |
45.5 Nm |
| Calories: |
2,015 kcal |
