Moving Time: 1:20:00
Distance: 26.57 km
Speed: 19.93 km/h
Ele Gain / Loss: 1741.65 m / 26.58 m
Power: 297 wZ4 5.12 w/kg
Max Power: 378 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 114
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.89 w/bpm
Decoupling: 4.6%good
Cadence: 114 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution