Moving Time: 0:49:21
Distance: 18.04 km
Speed: 21.94 km/h
Ele Gain / Loss: 358.75 m / 358.10 m
Power: 126 wZ3 2.14 w/kg
Max Power: 247 w
Norm. Power: 134 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 0.89 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.4 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution