Moving Time: 1:23:00
Distance: 13.64 km
Speed: 9.86 km/h
Ele Gain / Loss: 771.20 m / 51.78 m
Power: 135 wZ2 1.93 w/kg
Max Power: 234 w
Norm. Power: 157 wZ2
Intensity: 0.67
TSS: 62
Heart Rate: 104 bpm
Max HR: 130 bpm
Efficiency: 1.51 w/bpm
Decoupling: 25.3%poor
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 97.2% of the ride
Avg Torque: 21.1 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution