Moving Time: 0:54:58
Distance: 20.60 km
Speed: 22.49 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 180 wZ3 2.02 w/kg
Max Power: 328 w
Norm. Power: 190 wZ4
Intensity: 0.90
TSS: 75
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution